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Clinical Therapy

Wherever you are in your journey, therapy can provide the support, perspective, and tools you need to heal and grow. It would be an honor to walk alongside you.

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Telehealth Therapy
Healing Where You Are

Therapy sessions are offered through a secure, HIPAA-compliant video platform—allowing you to connect from the comfort and privacy of your own space. Telehealth provides flexibility and convenience while maintaining the same level of professional care as in-person sessions. All you need is a private space, a device with a camera, and a stable internet connection.

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Telehealth sessions are designed to mirror the flow of in-person therapy – centered on your goals and personal growth. Each session is tailored to your needs and may integrate guided mindfulness, coping practices, or other evidence-based techniques adapted for the virtual setting.

What to Expect in Therapy

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Beginning therapy is a courageous step. Together, we’ll create a safe and supportive environment to explore your experiences and set meaningful goals for growth. Therapy is a collaborative partnership – through consistency and engagement, you’ll deepen self-awareness, strengthen coping skills, and build lasting resilience to navigate life with greater confidence and clarity.

Who I Work With
Adults and Couples Navigating:

  • Anxiety, depression, and mood disorders

  • Attachment

  • Chronic illness and pain

  • Grief and loss

  • LGBTQ+ experiences

  • Life transitions and career challenges

  • Neurodiversity, ADHD, and developmental disorders

  • Relationship challenges, family dynamics, and codependency

  • Self-esteem and identity

  • Spirituality

  • Stress and burnout

  • Trauma and PTSD

Rates and Insurances

Insurances Accepted

  • Aetna

  • ASR

  • Blue Cross Blue Shield

  • Blue Cross Complete

  • HAP

  • Meritain Health

  • Priority Health

Private Pay Options

  • Intake Session: $130

  • Individual Therapy: $100

  • Couples Therapy: $150

  • Sliding scale rates are available for private pay clients

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Crisis Disclaimer


If you are experiencing a mental health emergency or are in crisis, please do not wait to contact us. Embody Healing LLC is not equipped to provide emergency services.

If you feel unsafe, are having thoughts of self-harm, or believe you may be in danger, please reach out immediately to trained crisis professionals:

 

·       Call 911 if you are in immediate danger.

·       National Suicide & Crisis Lifeline (988) – available 24/7 in the U.S.

·       988 Lifeline Chat: 988lifeline.org (for online support)

·       Text “HELLO” to 741741 for the Crisis Text Line (U.S. only)

 

If you are not in crisis but need support, please use the contact form on this site to schedule a session, and we will respond as soon as possible during business hours.

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