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When I speak kindly to my mind, it feels safe to explore itself.

To embody is to fully embrace and express an idea;


The process of regaining balance, restoring health, and reinstating purpose within the self.

Embody Healing offers us the opportunity to understand your past experiences through a unique lens, empowering us to work towards restoration and build a fulfilling future for you.


Sound Healing is a form of vibrational medicine that uses the power of sound to repair imbalances in the body, mind, and spirit. Sound Healing works by applying the harmonic frequencies that resonate with different parts of our body to bring them back into balance. We can focus on problems in your life with certain sound frequencies in individual or group sessions.


Our Clinical Therapy approach considers the biopsychosocial model and incorporates holistic methods to healing. We work with teens and adults in navigating trauma, anxiety, life transitions, stress, obsessions and compulsions, self-esteem, intrusive thoughts, sexuality, relational conflicts, and strained family dynamics.

“Lauren is a pro at sound healing. After my session I felt empowered and ready to take on the week ahead of me.”

Alexa Y., MI


Meet Our Therapist



Therapist and Certified Sound Healer

I believe one of the bravest things you can do is to begin understanding your own story. Together, we will explore acceptance and accelerate growth to become your ideal self.

How to Get Started


Book a Sound Healing or Clinical Therapy Session

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